Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Vegetable Pan with Turkey Strips

Vegetable Pan with Turkey Strips

25 min.
Time:
310
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
500 grams turkey breasts
1 Tbsp cornstarch
1 yellow paprika
2 carrots
1 sm can Kidney beans
1 onion
1 garlic clove
1 stalk Celery
150 milliliters white wine
2 Tbsps balsamic vinegar
1 Tbsp butter
salt
freshly ground peppers
2 Tbsps vegetable oil
1 bunch Cress
How healthy are the main ingredients?
Kidney beansCeleryCresscarrotoniongarlic clove
Preparation
1.

Peel and finely chop the onion and garlic.

2.

Rinse and trim the bell pepper, cut in half, remove the seeds and ribs and cut into small pieces.

3.

Peel the carrots and cut into slices.

4.

Rinse, trim and slice the celery.

5.

Drain the beans.

6.

Cut the turkey breast into strips and season with salt and pepper. Dust with cornstarch and rub it in. Sauté the turkey slices in some oil in a large skillet. Remove from the pan and keep warm.

Add the butter to the pan and sweat the onion and garlic until soft. Add the pepper, carrots and celery and simmer for about 6 minutes. Remove and keep warm.

Pour the white wine and balsamic vinegar into the pan and let the sauce reduce down over high heat to about half.

Finally, add the beans, vegetables and turkey strips, heat through and season to taste. Transfer to plates.

7.

Serve garnished with freshly cut cress.

8.

Serve with a baguette if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein34 g(35 %)
Fat10 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.