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Ingredients
for
4
Vegetable Medley with Morels (Leipziger Allerlei)
50 min.
Time:
320
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
Preparation
1.
Rinse morels thoroughly and soak in lukewarm water.
2.
Rinse asparagus, drain and pat dry and peel bottom third and cut off ends and cut into pieces.
3.
Peel carrots and kohlrabi and cut into sticks.
4.
Bring a pot of salted water to a boil. Cook asparagus for about 15 minutes and remove and drain. Add carrots and kohlrabi to pot and cook for about 8 minutes and remove and drain. Thaw peas.
5.
Remove morels from soaking water and sauté in 20 g (approximately 1-2 tablespoons) butter and add a little soaking water to pan and simmer over low heat.
6.
Add remaining butter and vegetables to pan with morels and let heat for a few minutes. Season with salt, pepper, nutmeg and a pinch of sugar. Stir in crème fraiche and parsley. Serve on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.7 g | (22 %) |