Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Vegetable-Filled Crepes

Vegetable-Filled Crepes

45 min.
Time:
390
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
1 bunch Chives
150 grams Pastry flour
300 milliliters milk (low-fat)
2 eggs
salt
2 Tbsps Canola oil
1 ripe Avocado
5 Radish (100 grams)
1 Kohlrabi
8 leaves Lettuce
lemons
130 grams Sour cream
peppers
How healthy are the main ingredients?
Sour creamChiveseggsaltAvocadoRadish
Preparation
1.

Preheat the oven to 80°C (approximately 175°F). Rinse the chives, shake dry and thinly slice. In a bowl, stir together the flour, chives and milk. Stir in the eggs and season with 1 pinch of salt. Heat 1 teaspoon oil in a pan. Pour 1/4 of the batter into the pan and gently swirl the pan until the batter covers the bottom in a thin layer. Cook over medium heat until lightly browned on the underside. Flip the crepe over and cook until the underside is lightly browned. Repeat with the remaining batter using 1 teaspoon of oil for each crepe. Keep warm in the oven.

2.

Meanwhile, peel and halve the avocado. Remove the pit and cut the avocado lengthwise into strips. Rinse the radishes and cut into matchsticks. Peel the kohlrabi and cut into thick sticks. Rinse and spin dry the lettuce.

3.

Rinse the lemon, pat dry and finely zest to get 1 teaspoon. In a bowl, stir together the sour cream and lemon zest and season with salt and pepper. Spread the vegetables onto the crêpes and top with the lettuce. Season with salt and pepper and roll the crepes up. Cut the rolls in half and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein13 g(13 %)
Fat20 g(17 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.