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Ingredients
for
4
Vegetable Curry with Flatbread
30 min.
Time:
434
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 100 grams yellow onion
- 1 garlic clove
- 2 Red Bell pepper
- 1 can chickpeas
- 200 grams Snow peas
- 600 grams Pumpkin
- 3 Tbsps vegetable oil
- 1 tsp Turmeric
- 1 tsp Cumin
- ½ tsp cilantro
- ½ tsp chili peppers
- ½ l Vegetable broth (from a jar)
- 5 Tbsps Whipped cream
- 1 Tbsp Pastry flour
- 150 grams Yogurt (0.1% fat)
- 4 Tbsps lemon juice
- salt
- peppers
- 1 Flatbread
Preparation
1.
Peel the onion and garlic and finely chop. Cut the peppers in half, remove the seeds and cut into slices. Drain the chickpeas. Sauté the onion and garlic with the spices in 3 tablespoons oil. Cut the pumpkin flesh into small cubes, add to the curry with the broth, cover and bring to a boil.
2.
Add the peppers, chickpeas and trimmed snow peas, and let everything simmer 5-10 minutes. Mix the cream with the mix and stir into the curry. Season with salt, pepper and lemon juice, and serve with yogurt and flatbread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |