Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Couscous with Chickpeas
35 min.
Time:
386
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Bring the broth to a boil in a pot. Squeeze half of a lemon.
2.
Stir the couscous and 1-2 tablespoons of lemon juice into the vegetable broth. Remove from the heat, cover, and let soak for about 10 minutes.
3.
Rinse, trim, and chop the tomatoes.
4.
Rinse the chickpeas and drain well. Rinse, dry, and chop the parsley.
5.
Mix the couscous with the tomatoes, chickpeas, parsley, and vinegar. Season to taste with salt, lemon juice, and pepper. This can be served at room temperature or cold.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |