Vegetable and Spinach Salad

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Vegetable and Spinach Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories128 kcal(6 %)
Protein4.5 g(5 %)
Fat5.7 g(5 %)
Carbohydrates14 g(9 %)

Ingredients

for
4
Ingredients
1 bunch tender, baby carrots
salt
150 grams thin Green beans
100 grams baby Spinach
200 grams Yogurt (0.1% fat)
1 lemon (juiced)
freshly ground pepper
1 pinch sugar
1 tablespoon finely chopped parsley
2
How healthy are the main ingredients?
carrotsaltGreen beansSpinachlemonsugar

Preparation steps

1.

Peel the carrots and cut into pieces. Cook in salted water for 8-10 minutes.

2.

Rinse and trim the green beans and cut smaller if necessary. Cook in salted water for 6-8 minutes.

3.

Drain the carrots and beans, rinse cold and drain again.

4.

Trim and rinse the spinach and drain well.

5.

For the dressing, mix the yogurt with the lemon juice, sugar and parsley and season with salt and pepper.

Mix the dressing into the carrots and green beans and then fold in the spinach loosely.

6.

Crumble the rice cakes and shower over the salad before serving.