Vegetable and Spinach Salad

0
Average: 0 (0 votes)
(0 votes)
Vegetable and Spinach Salad
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories128 kcal(6 %)
Protein4.5 g(5 %)
Fat5.7 g(5 %)
Carbohydrates14 g(9 %)

Ingredients

for
4
Ingredients
1 bunch
tender, baby Carrots
150 grams
100 grams
baby Spinach
200 grams
1
Lemon (juiced)
1 pinch
1 tablespoon
finely chopped Parsley
2

Preparation steps

1.

Peel the carrots and cut into pieces. Cook in salted water for 8-10 minutes.

2.

Rinse and trim the green beans and cut smaller if necessary. Cook in salted water for 6-8 minutes.

3.

Drain the carrots and beans, rinse cold and drain again.

4.

Trim and rinse the spinach and drain well.

5.

For the dressing, mix the yogurt with the lemon juice, sugar and parsley and season with salt and pepper.

Mix the dressing into the carrots and green beans and then fold in the spinach loosely.

6.

Crumble the rice cakes and shower over the salad before serving.