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Vegetable and Mushroom Rice

Vegetable and Mushroom Rice

45 min.
Time:
240
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 shallot
1 Tbsp butter
150 grams Long grain rice
500 milliliters Vegetable broth
125 grams String bean
salt
125 grams Broccoli
1 Red chili pepper
125 grams button Mushroom
white peppers
1 tsp Lime juice
50 grams fresh Parmesan
How healthy are the main ingredients?
Long grain riceBroccoliParmesanshallotsalt
Preparation
1.

Peel the shallot and chop very finely. Fry in a little butter until tender, add the rice. Cook briefly. Add the broth, cover and simmer for about 25 minutes. A the end of the cooking time, if necessary, drain the remaining liquid and leave uncovered. The rice should be firm and fluffy.

2.

While the rice is cooking, cut the beans into 3 cm (approximately 1 inch) long pieces, blanch for 2 minutes in salted water. Drain and rinse in cold water. Rinse the broccoli, cut into florets, blanch 1 minute, drain and rinse in cold water. Wash the chilli, cut in half, clean and chop very finely. Rinse mushrooms, cut into slices and fry in butter. Add the chili pepper, fry briefly, then add beans and broccoli and cook for a few additional minutes.

3.

Add the rice. Mix, season with salt, pepper and lime juice. Butter a one cup form, fill with rice mixture, pack lightly, and turn out onto a warmed plate. Serve with freshly grated Parmesan.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Ausgabe 02/24

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