Vanilla Cream with Fruit
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 8.87 g | (9 %) | ||
| Fat | 10.87 g | (9 %) | ||
| Carbohydrates | 50.98 g | (34 %) | ||
| Sugar added | 24.95 g | (100 %) | ||
| Roughage | 2.83 g | (9 %) |
more nutritional values
| Vitamin A | 184 mg | (23,000 %) | ||
| Vitamin D | 1.68 μg | (8 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 1.97 mg | (16 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 35.4 μg | (12 %) | ||
| Pantothenic acid | 1.24 mg | (21 %) | ||
| Biotin | 12.79 μg | (28 %) | ||
| Vitamin B₁₂ | 1.13 μg | (38 %) | ||
| Vitamin C | 3.83 mg | (4 %) | ||
| Potassium | 316.03 mg | (8 %) | ||
| Calcium | 188.94 mg | (19 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.23 mg | (8 %) | ||
| Iodine | 61.61 μg | (31 %) | ||
| Zinc | 1.22 mg | (15 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Cholesterol | 278.7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ l milk
- 1 Vanilla bean
- 5 egg yolks
- 100 grams sugar
- 30 grams Pastry flour
- 1 pinch salt
- For the fruit
- Plum (120 grams or approximately 4 ounces)
- Blackberry (120 grams or approximately 4 ounces)
- 2 Pear
Preparation steps
1.
Bring the milk to a boil. Slit the vanilla bean lengthwise, scrape the seeds out and stir into the milk along with the pod.
2.
Beat the egg yolks with the sugar in a bowl until creamy, then stir in the flour.
3.
Slowly stir the boiling milk into the egg yolk cream, then pour everything back into the pot. Remove the vanilla pod and simmer over low heat while stirring constantly.
4.
Pour the custard through a sieve, let cool, and sprinkle the surface with sugar to prevent a skin from forming.
5.
Rinse the fruit and pat dry. Remove the pits from the plums. Peel the pears and remove the cores. Cut the fruit into smaller pieces.
6.
To serve, pour the cream into dessert glasses. Spoon the fruit over the cream and garnish with blackberries and mint leaves.
