Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Two Fruit Drinks
15 min.
Time:
192
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Berry-Mint Drink
- 100 grams Strawberries
- 100 grams Raspberries
- 2 sprigs fresh mint
- 1 Tbsp lemon juice
- 1 tsp Vanilla sugar
- 250 milliliters Apple juice
- 4 Ice cubes
- For serving
- 2 Cocktail skewers
- 4 Ice cubes
- Straw
- Tropical Juice Blend
- 8 Strawberries
- 120 milliliters Papaya juice
- 100 milliliters Orange juice
- 100 milliliters Pineapple juice
Preparation
1.
For berry-mint juice, rinse and trim strawberries. Set aside 2 strawberries and 6 raspberries for garnish.
2.
Rinse mint, shake dry and pluck leaves. Set aside 2 leaves.
3.
Purée berries, mint, lemon juice, vanilla sugar, apple juice and ice cubes in a blender.
4.
Cut reserved strawberries in half and thread on a skewer, alternating with reserved raspberries.
5.
Place 2 ice cubes in each glas and pour in fruit puree. Garnish witih skewers and mint and serve .
6.
For tropical drink, rinse and trim strawberries. Set aside 2 strawberries for garish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.4 g | (15 %) |