Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Turkish-Style Asparagus and Mushroom Salad
15 min.
Time:
115
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 1 kilogram thin green Asparagus
- 500 grams button Mushroom
- 2 organic lemons (juice and zest)
- 1 garlic clove
- 4 Tbsps olive oil
- salt
- peppers
Preparation
1.
Rinse asparagus, snap off woody ends and blanch about 3 minutes in plenty of salted boiling water. Drain and plunge into ice water. Let drain.
2.
Wipe mushrooms clean with a paper towel. Peel and finely chop garlic. Heat oil in a pan. Add mushrooms and garlic and sauté 2-3 minutes. Deglaze with lemon juice and mix in asparagus. Season with salt and pepper to taste, divide among bowls and serve sprinkled with lemon zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |