Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Turkey Vegetable Rouladen

Turkey Vegetable Rouladen

30 min., ready in 45 min.
Time:
347
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
12 turkey breasts (each about 50 grams)
salt
peppers
2 carrots
1 Zucchini
2 red Bell pepper
5 Tbsps olive oil
1 tsp dried thyme
2 sprigs thyme
also:
12 Toothpicks (or Roulade pins)
How healthy are the main ingredients?
olive oilthymethymesaltcarrotZucchini
Preparation
1.

Rinse turkey breast fillets under cold water and pat dry. Evenly flatten fillets and season with salt and pepper.

2.

Rinse carrots and zucchini. Peel carrots. Cut carrots and zucchini crosswise and lengthwise into strips. Rinse and dry bell peppers, halve and remove seeds and ribs and cut into strips.

3.

Place vegetable strips up the centers of the turkey slices. Firmly roll up turkey slices around vegetables and secure with toothpicks or Roulade pins.

4.

Mix olive oil with dried thyme, salt and pepper and brush over turkey rolls. Place rolls on a grate over a drip pan and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3)(approximately 350°F/convection 325°F) until golden brown, about 15 minutes.

5.

Serve rolls sprinkled with fresh thyme.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein39 g(40 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.