Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Vegetable Rouladen
30 min., ready in 45 min.
Time:
347
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
Preparation
1.
Rinse turkey breast fillets under cold water and pat dry. Evenly flatten fillets and season with salt and pepper.
2.
Rinse carrots and zucchini. Peel carrots. Cut carrots and zucchini crosswise and lengthwise into strips. Rinse and dry bell peppers, halve and remove seeds and ribs and cut into strips.
3.
Place vegetable strips up the centers of the turkey slices. Firmly roll up turkey slices around vegetables and secure with toothpicks or Roulade pins.
4.
Mix olive oil with dried thyme, salt and pepper and brush over turkey rolls. Place rolls on a grate over a drip pan and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3)(approximately 350°F/convection 325°F) until golden brown, about 15 minutes.
5.
Serve rolls sprinkled with fresh thyme.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 347 cal. | (17 %) | ||
Protein | 39 g | (40 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 13 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.7 g | (22 %) |