Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Salad with Romaine Lettuce
25 min.
Time:
180
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 30 grams Pine nuts
- 4 carrots
- 1 Romaine lettuce
- 200 grams Turkey
- 5 stalks fresh Fresh herbs (such as chervil, parsley, or chives)
- 150 grams Yogurt (low-fat)
- 4 Tbsps cream
- 2 Tbsps White vinegar
- 1 tsp sharp Mustard
- salt
- peppers
- sugar
Preparation
1.
Toast the pine nuts until golden brown in a dry sauté pan.
2.
Peel the carrots and cut into matchsticks. Rinse the lettuce, shake dry, and cut into wide strips. Cut the turkey into strips.
3.
Rinse the herbs, shake dry, pluck the leaves, and chop.
4.
Stir together the yogurt, cream, vinegar, mustard, and herbs. Season with salt, pepper, and a pinch of sugar.
5.
Divide the carrots, lettuce and turkey among the bowls, drizzle with the sauce, and sprinkle with pine nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |