Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Ragout from the Microwave
40 min.
Time:
235
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 500 grams turkey breasts
- 350 grams Celery
- 350 grams Beefsteak tomato
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 3 Tbsps Red wine
- 1 Tbsp Whipped cream
- 1 Tbsp Pastry flour
- 2 Tbsps chopped parsley
Preparation
1.
Cut turkey breast.
2.
Rinse celery, trim and slice.
3.
Blanch tomatoes for a few seconds. Shock, peel, quarter, core and dice flesh.
4.
Heat a microwave-safe crock pot for 8 minutes at 600 watts.
5.
Mix oil and turkey, season with salt and pepper and add to crock pot. Mix in vegetables.
6.
Cover and cook for 16 minutes at 600 watts. Stir after 8 minutes.
7.
Whisk wine, cream and flour together. Add to crock pot and cook for 1 minute at 600 watts. Add parsley and mix.
8.
Serve turkey ragout with buttered rice and a green salad if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |