Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Turkey Escalopes with Wild Garlic
20 min., ready in 25 min.
Time:
339
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 8 thin Turkey cutlets (each about 80 g)
- 200 grams Sour cream
- 1 Tbsp hot Mustard
- 1 egg yolk
- salt
- freshly ground peppers
- 4 Tbsps freshly grated Parmesan
- 2 handfuls Wild garlic
- vegetable oil (for cooking)
Preparation
1.
Rinse and pat dry cutlets, flatten if necessary. Season with salt and pepper. Combine sour cream with mustard, egg yolk, salt, pepper and Parmesan. Rinse and shake dry wild garlic. Chop approximately 2/3 of garlic and combine with sour cream mixture.
2.
Spread mixture on cutlets and top with remaining garlic leaves. Fold in half and secure with toothpicks. Heat oil in a pan and cook escalopes for about 5 minutes per side or until crispy brown. Remove from the pan and arrange on plates. Serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |