Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Turkey Cutlets with Vegetables
25 min.
Time:
291
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 1 lg stalk Leeks
- 1 small onion
- 1 Red Bell pepper
- 125 grams Corn (canned)
- 3 Tbsps butter
- salt
- freshly ground peppers
- 1 dried chili pepper
- 1 Tbsp parsley (chopped)
- 1 Tbsp rosemary
- 12 small Turkey cutlets (each about 50 grams)
- rosemary
- 4 Tbsps olive oil
Preparation
1.
Rinse and dry leek, halve lengthwise and cut diagonally into pieces. Peel onion and chop finely. Rinse bell pepper, halve and remove seeds and ribs, cut into diamond shapes.
2.
Drain corn in a sieve, rinse in cold water and drain well. Heat butter in a pan and saute vegetables for about 6 minutes or until soft. Season with salt, pepper and crushed chile pepper. Add parsley and rosemary, mix well.
3.
Season turkey cutlets with salt, pepper and rosemary. Heat oil in a pan and cook cutlets for about 1-2 minutes per side. Arrange with warm vegetables on plates and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |