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Ingredients
Turkey Cutlets with Apricot Sauce
- Ingredients
- 2 carrots
- salt
- peppers
- 100 milliliters Vegetable broth
- 3 Apricot
- 1 tsp Curry powder
- ½ tsp Sambal oelek
- 2 Turkey cutlets
Rinse and peel the carrots, cut one into sticks and dice the other.
Bring a pot of salted water to a boil.
Blanch the carrot sticks until al dente, about 2 minutes. Remove and set aside. In a saucepan, bring the vegetable broth to a boil over low heat, add the carrot cubes and cook over low heat until soft, about 15 minutes.
Meanwhile, halve the apricots, pit and coarsely chop. Cook the apricots in a pot with a little water until softened, then pass through a sieve. Puree the carrot cubes with the curry powder and sambal oelek, season with salt and pepper and transfer to a saucepan. Add the apricots and bring to a boil.
Rinse the turkey cutlets under cold running water, pat dry and season with salt and pepper. Heat a skillet and saute the turkey on both sides until cooked through. Place the turkey on a plate, top with the apricot sauce and carrot sticks. Season to taste with some herbs, such as chopped parsley.
(Percentage of daily recommendation)
Calorie | 565 cal. | (27 %) | ||
Protein | 100 g | (102 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.6 g | (29 %) |