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Turkey Cutlets with Apricot Sauce

Turkey Cutlets with Apricot Sauce

40 min.
Time:
565
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
2 carrots
salt
peppers
100 milliliters Vegetable broth
3 Apricot
1 tsp Curry powder
½ tsp Sambal oelek
2 Turkey cutlets
How healthy are the main ingredients?
carrotsaltApricot
Preparation
1.

Rinse and peel the carrots, cut one into sticks and dice the other.

2.

Bring a pot of salted water to a boil.

3.

Blanch the carrot sticks until al dente, about 2 minutes. Remove and set aside. In a saucepan, bring the vegetable broth to a boil over low heat, add the carrot cubes and cook over low heat until soft, about 15 minutes.

Meanwhile, halve the apricots, pit and coarsely chop. Cook the apricots in a pot with a little water until softened, then pass through a sieve. Puree the carrot cubes with the curry powder and sambal oelek, season with salt and pepper and transfer to a saucepan. Add the apricots and bring to a boil.

Rinse the turkey cutlets under cold running water, pat dry and season with salt and pepper. Heat a skillet and saute the turkey on both sides until cooked through. Place the turkey on a plate, top with the apricot sauce and carrot sticks. Season to taste with some herbs, such as chopped parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie565 cal.(27 %)
Protein100 g(102 %)
Fat5 g(4 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
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