Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Chili with Cheddar
30 min., ready in 1 hr 15 min.
Time:
364
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 1 stalk Celery
- 2 green chili peppers
- 600 grams Ground turkey
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 400 milliliters Beef broth
- salt
- freshly ground peppers
- 250 grams canned Kidney beans
- 4 Tbsps Whipped cream
- 50 grams freshly grated Cheddar cheese
- cilantro (for garnish)
Preparation
1.
Peel the onion and garlic and finely chop. Rinse and the celery and dice. Rinse the chile pepper and chop, removing seeds and ribs if desired. Heat the oil in a pan and sauté the ground turkey until crumbly and browned. Add the onions, garlic, celery and chile peppers to the pan and continue to sauté for 2 to 3 minutes. Stir in the tomato paste and deglaze with the broth. Season with salt and pepper, cover and simmer for about 30 minutes over low heat.
2.
Rinse and drain the beans, add to the pot and let simmer for another 5 minutes. If necessary add some more broth and season with salt and pepper. Transfer the chili to serving bowls, dollop each with sour cream, sprinkle with cheddar and serve garnished with cilantro leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |