Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey and Red Peppers
20 min.
Time:
238
calories
Calories:
Ingredientsfor
- Ingredients
- 500 grams Turkey
- 2 Tbsps butter
- Bell pepper (1 red, yellow and green)
- ⅛ l Beef broth (prepared)
- ½ tsp oregano
- salt
- peppers
Preparation
1.
Rinse turkey, pat dry and cut into fine strips.
2.
Heat butter in a pan and sauté turkey over high heat, remove and set aside.
3.
Cut peppers in half, remove seeds and ribs, rinse and cut into strips. Cook peppers in drippings for 5 minutes and season with salt and pepper. Add broth.
4.
Add turkey meat and juice. Heat through and season with oregano. Plate and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 38.25 g | (39 %) | ||
| Fat | 8.36 g | (7 %) | ||
| Carbohydrates | 0.18 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |