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Turbot Rolls with Smoked Salmon Filling

Turbot Rolls with Smoked Salmon Filling

35 min.
Time:
319
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
Ingredients
2 shallots
½ bunch Chervil
100 grams Smoked salmon
salt
freshly ground peppers
½ lemon (juiced)
2 turbot fillet (cut into fillets; upper and lower fillet still connected, prepared by the fish salesman)
1 Tbsp vegetable oil
2 Tbsps butter
4 Tbsps Pastry flour
2 eggs
4 Tbsps breadcrumbs
parsley (for garnish)
How healthy are the main ingredients?
shallotsaltlemoneggparsley
Preparation
1.

Peel the shallots and chop finely. Heat 1 tablespoon butter in a pan and fry the shallots in it until soft. Remove from heat and let the shallots cool slightly.

2.

Rinse the parsley, shake dry, pluck the leaves and finely chop. Mix the chopped parsley with the shallots.

3.

Cut the smoked into small pieces and add to the shallot mixture along with chervil and 1 tablespoon lemon juice, and season with salt and pepper.

4.

Season the turbot fillets on inside with salt and pepper, and drizzle with the remaining lemon juice.

5.

Top the turbot fillets with the shallot and smoked salmon mixture.

6.

Fold the fillets and secure with wooden skewers.

7.

Spread the flour in a shallow dish. Whisk the egg in a deep plate and spread the breadcrumbs in another plate. Coat the turbot fillets first in flour, dip in the egg, and finally roll in the breadcrumbs.

Heat oil and remaining butter in a pan and fry the stuffed fillets on each side for about 5 minutes over medium heat.

8.

Cut the fillets into halves and serve garnished with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein24 g(24 %)
Fat16 g(14 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Ausgabe 02/24

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