Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Turbot in Lemon-lime Broth

Turbot in Lemon-lime Broth

40 min.
Time:
Ingredientsfor  
Ingredients
4 turbot fillet (each 140 grams)
2 sprigs Lemongrass
2 Limes
3 Red chili peppers
4 Thai basil
2 Celery
3 green Pepperoncini
300 milliliters fish stock
100 milliliters Coconut milk
salt
How healthy are the main ingredients?
Coconut milkLimeCelerysalt
Preparation
1.

Trim both ends from the lemongrass, peel outer layers and cut into rings. Rinse the celery and cut into slices. Rinse the peperoncini, remove seeds and cut into rings.

2.

Heat 2 tablespoons oil and cook the lemongrass. Add celery and peppers and sauté. Pour in the fish stock, cover and simmer about 15 minutes at medium heat.

3.

Add the chiles and Thai basil and cook briefly. Add the coconut milk, bring to a boil briefly, then remove pan from heat. Season with salt.

4.

Place the fish fillets in the scalding sauce and let infuse 3-4 minutes with minimum heat.

5.

Rinse the limes and cut into thin slices. Arrange the slices on the plates. Arrange the fillets with the marinade on lime slices and serve immediately. Serve with basmati rice.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.