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Ingredients

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4
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Tuna with Citrus Sauce

Tuna with Citrus Sauce

15 min.
Time:
671
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
2 Oranges (organic)
1 lemon (organic)
4 fresh Tuna steak (each approximately 180-200 grams)
salt
freshly ground peppers
2 Tbsps olive oil
125 milliliters dry Marsala wine
3 Tbsps cold butter
How healthy are the main ingredients?
olive oilOrangelemonsalt
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Preparation
1.

Rinse oranges and lemons with hot water and pat dry. Peel zest of 1 orange and lemons into very thin spirals and very finely chop. Squeeze juice from all fruits.

2.

Season tuna with salt and pepper. Heat oil in a large skillet over medium heat, fry tuna on each side for about 3-5 minutes (to taste). Remove tuna from pan and keep warm in a preheated 70°-80°C (approximately 150°F) oven.

3.

Add orange juice, lemon juice and Marsala to the pan and bring to a boil. Cut butter into small pieces and beat into the sauce with a whisk. Add lemon peel and orange peel, stir and season with salt and pepper. Serve fish fillets on plate and cover with the sauce. Serve with fresh white bread if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie671 cal.(32 %)
Protein44 g(45 %)
Fat46 g(40 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
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