Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tuna Tartare
20 min.
Time:
322
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Cut the tuna into small cubes, then mix with 2-3 tablespoons of the lemon juice and the oil. Season to taste with salt and pepper.
2.
Rinse the frisee, pat dry, and transfer to plates. Halve the avocado and remove the seed. Peel the avocado and cut into 1 cm (approximately 1/2 inch) cubes. Drizzle with 2 tablespoons of lemon juice, then lightly season with white pepper. Using a ring mold, layer the 1/4 of the avocado on each plate. Top with the tuna and cornichons. Garnish each plate with a leaf of arugula and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |