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Tuna Tartare

Tuna Tartare

with Mango and Cilantro Salad
40 min.
Time:
340
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
2 scallions
1 Mango
1 little green chili pepper
3 sprigs cilantro
½ Avocado
1 Lime
2 Tbsps olive oil
salt
peppers
14 ozs Tuna (sushi grade)
½ red onion
1 Tbsp Caper (drained)
½ bunch Chives
6 Prawn cracker (krupuk)
How healthy are the main ingredients?
Tunaolive oilChivesMangoAvocadoLime
Preparation
1.
Tuna Tartare preparation step 1

Rinse scallions, trim and cut into thin slices.

2.
Tuna Tartare preparation step 2

Peel mango and cut flesh into slices off the pit. Chop finely. Cut chile pepper in half lengthwise, remove seeds, rinse and finely chop.

3.
Tuna Tartare preparation step 3

Rinse cilantro, shake dry, pluck and chop the leaves.

4.
Tuna Tartare preparation step 4

Pit avocado, remove the flesh with a spoon and dice. Mix all prepared vegetables and herbs in a bowl.

5.
Tuna Tartare preparation step 5

Squeeze 2 tablespoons juice from the lime. Mix​ salad with 1 tablespoon olive oil and 1 tablespoon lime juice. Season with salt and pepper.

6.
Tuna Tartare preparation step 6

Cut tuna into slices and chop finely.

7.
Tuna Tartare preparation step 7

Peel onion and chop finely.

8.
Tuna Tartare preparation step 8

Chop capers.

9.
Tuna Tartare preparation step 9

Mix tuna, onion and capers with remaining lime juice and olive oil. Season with salt and pepper.

10.
Tuna Tartare preparation step 10

Rinse chives, shake dry and cut into small rings. Set some chives aside for garnish, fold in the rest.

11.
Tuna Tartare preparation step 11

Place 1/4 of the mango salad (using a round cookie cutter as a mold) in the center of a plate.

12.
Tuna Tartare preparation step 12

Place 1/4 of the tuna on the mango salad and gently remove the ring. Follow the same process with the remaining mango salad and tuna. Garnish to taste with chives. Serve with shrimp chips.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein25 g(26 %)
Fat20 g(17 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

This fresh starter covers your daily requirement of vitamin A, D, and niacin and is rich in unsaturated fatty acids and iodine.

Even smarter

Even smarter

The success of this starter depends on the ripeness of the mango and avocado and the freshness and quality of the fish. 

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