Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tuna Stew with Tomato Sauce
30 min.
Time:
391
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 500 grams Tuna steak
- 1 can Tomatoes
- 1 small, white onion
- 2 garlic cloves
- 1 carrot
- sugar
- olive oil
- salt
- freshly ground peppers
- 4 Tbsps Basil (chopped)
- 1 small Cinnamon stick
Preparation
1.
Rinse tuna fillet, pat dry and cut into bite-sized pieces. Peel and chop onion and garlic. Peel carrot and chop finely. Heat 3 tablespoons of oil in a pan and saute onion, garlic and carrots until translucent on medium heat. Add tomatoes, cinnamon and 2 teaspoons of sugar and simmer for about 10 minutes, covered. Season with salt and plenty of pepper. Add 3 tablespoons of basil leaves and mix well.
2.
Heat 3 tablespoons of oil in a pan and cook tuna on all sides on low heat. Season with salt and pepper.
3.
Arrange tuna pieces in a bowl and cover with tomato sauce. Sprinkle with remaining basil leaves and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.4 g | (8 %) |