Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Tuna Steak Burger with Chutney
- Ingredients
- 1 Apple
- 2 shallots
- 1 Tbsp vegetable oil
- 1 splash Red wine
- 2 Tbsps Wine vinegar
- 1 Tbsp brown sugar
- Chili powder
- salt
- freshly ground peppers
- 150 grams Daikon radish
- 1 Tbsp butter
- 1 Tbsp honey
- 1 Tbsp freshly chopped parsley
- 1 Tbsp scallions
- 4 Tuna steak (each 120 grams)
- 1 handful Frisée
- 4 Sesame seed rolls
- 4 Tbsps Mayonnaise
Peel apple, quarter and remove core and dice into small cubes. Peel shallots and cut into rings. Briefly sweat along with apple cubes in 1 tablespoon hot oil. Deglaze with wine and vinegar, add sugar, mix and gently simmer for about 10 minutes. Remove from heat and season with chili powder, salt and pepper and let cool.
Peel radish and dice finely. Sauté briefly in hot butter, deglaze with a little water, honey and season with salt. Cook about 5 minutes until soft, add parsley and chives, mix well, remove from heat and allow to cool.
Rinse tuna, pat dry and cook on a hot grill on both sides about 1 minute per side. Season with salt and pepper.
Rinse salad, spin dry and tear into small pieces.
Cut bread horizontally and place cut surfaces briefly on the grill and toast. Spread with mayonnaise, sprinkle with salad and cover with tuna. Place chutney and radish on top, complete with bun top and serve.
(Percentage of daily recommendation)
| Calorie | 862 cal. | (41 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3.9 g | (13 %) |