Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tuna Salad with Eggs
25 min.
Time:
424
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 Iceberg lettuce
- 400 grams cooked potatoes
- 4 hard boiled eggs
- 200 grams Peas (frozen)
- 2 scallions
- 250 grams Tuna (in water)
- 2 Tbsps Mayonnaise
- 2 Tbsps Yogurt (0.1% fat)
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
Preparation
1.
Rinse the lettuce, trim, remove the stalk and cut leaves into strips. Peel potatoes and dice. Peel the eggs and cut into slices. Blanch peas in boiling salted water. Rinse in cold water and drain. Rinse scallions, trim and cut into rings. Drain and shred the tuna.
2.
Mix all prepared ingredients together loosely and spread on 4 plates. For the dressing, mix the mayonnaise with the yogurt, white wine vinegar and 1-2 tablespoons of water. Season with salt and pepper. Drizzle over the salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |