Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Tuna Puff Pastry Tart with Corn
20 min., ready in 50 min.
Time:
2133
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 1 can Tuna in oil (185 grams)
- 1 can Corn kernel (300 grams)
- 20 grams Chives
- 250 grams Puff pastry dough
- Pastry flour (for the work surface)
- butter (for the baking sheet)
- salt
- freshly ground peppers
Preparation
1.
Preheat oven to 180°C (approximately 350°F).
2.
Drain tuna in a colander and dissect into small pices. Drain corn kernels. Rinse chives, shake dry and cut into rolls.
3.
Roll out pastry on a floured surface into the size of the baking sheet. Grease baking sheet with butter, line with dough and form an edge. Spread tuna and corn on the pastry base and bake in the oven about 30 minutes. Sprinkle with chives and serve warm.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,133 cal. | (102 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 161 g | (139 %) | ||
| Carbohydrates | 119 g | (79 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |