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Tuna Mousse and Tomato-Mango Salsa

Tuna Mousse and Tomato-Mango Salsa

35 min., ready in 1 hr 35 min.
Time:
534
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
400 grams Tuna (canned in own juice)
1 shallot
1 Tbsp Caper
50 grams Crème fraiche
80 milliliters Whipped cream
½ tsp whipped cream stabilizer
salt
1 splash lemon juice
freshly ground peppers
2 Tomatoes
1 small Mango
1 tsp honey
2 Tbsps white balsamic vinegar
2 Tbsps Canola oil
Chili powder
8 Cocktail shrimp
How healthy are the main ingredients?
TunaWhipped creamhoneyshallotsaltTomato
Preparation
1.

For the tuna mousse: Drain the tuna, place in a bowl and flake with a fork.

2.

Peel and finely chop the shallot. Drain and finely chop the capers. In a bowl, stir the tuna with the shallots, capers and creme fraiche. In another bowl, whip the cream with the stabilizer until stiff. Gently fold into the tuna, and season with salt and pepper to taste, and the lemon juice.

Place in a 7 cm (approximately 2 3/4 inch) mold, like a ramekin. Smooth top, cover and chill for 1 hour.

3.

For the salsa: Blanch the tomatoes, peel, quarter, core and finely dice. Peel the mango and finely dice. In a bowl, whisk the honey with the vinegar and oil. Season with salt and chili powder to taste. Stir the tomatoes and mango into the honey mixture. Pat the shrimp dry and stir into the salsa. 

4.

Invert the tuna mousse into the center of a platter. Scatter the salsa around it and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie534 cal.(25 %)
Protein42 g(43 %)
Fat32 g(28 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage2.4 g(8 %)
Ausgabe 02/24

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