Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tuna Fillet with Poppy Seeds and Lime Zest
15 min.
Time:
315
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 400 grams fresh Tuna steak
- 70 grams Poppy seeds
- 1 Tbsp coarse Sea salt
- 1 Lime
How healthy are the main ingredients?
Lime
Preparation
1.
Cut tuna fillet into 4 pieces. Grind poppy seeds with salt coarsely in a mortar.
2.
Rinse lime in hot water and pat dry, grate zest. Coat tuna fillets with poppy seeds and salt mixture.
3.
Sprinkle with lime zest. Serve with cooked sticky rice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |