Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tuna Carrot Salad
20 min.
Time:
267
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Cut the tuna into 1 cm (approximately 1/2 inch) cubes. Rinse the limes in hot water, wipe dry and cut 4 nice slices for garnish. Squeeze the remaining limes and mix with the tuna. Season with salt and pepper and allow to marinate.
2.
Peel and grate the carrots and mix with the apple and orange juices. Layer the carrots alternately with the tuna in 4 glasses, garnish with some parsley and a slice of lime and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |