Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tuna and Avocado Salad on Crackers
20 min.
Time:
262
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 10 grams Sesame seeds
- ½ handful Chives
- 1 stalk Celery
- 2 Avocados
- 1 Tbsp lemon juice
- 100 grams Tuna steak
- 4 rectangular Crackers (such as crispbread)
- 40 grams black Caviar
Preparation
1.
Toast sesame seeds in a dry pan until lightly browned. Rinse chives and cut crosswise into about 1 cm (approximately 1/2-inch) long pieces. Rinse, trim and cut celery into about 1/2 cm (approximately 1/4 inch) pieces. Halve avocados, remove pits and cut avocado flesh into 1 cm (approximately 1/2 inch) cubes. Mix avocado cubes with lemon juice and celery. Rinse tuna fillets, pat dry, cut into small cubes and mix carefully with the avocado and celery mixture.
2.
To serve, top each cracker with 2-3 tablespoons of the avocado and tuna mixture. Sprinkle with sesame seeds and chives and top each with approximately 2 teaspoons caviar.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |