Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Trout with Wine Sauce
50 min.
Time:
343
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 trout (about 500 grams, oven-ready)
- 2 carrots
- 2 Parsnips
- 10 grams butter
- 1 splash Tarragon vinegar
- 1 lemon (zest)
- 100 milliliters fish stock (from a jar)
- 50 grams Whipped cream
- 100 milliliters white wine
- parsley (1/2 bunch)
- Dill (1/2 bunch)
Preparation
1.
Rinse fish and pat dry. Peel parsley root and carrots, then cut into thin strips. Heat butter in a pan and sauté vegetables. Season with salt and pepper.
2.
Deglaze with vinegar and cook until evaporated. Add fish stock and simmer about 8 minutes. Stir in lemon zest, cream and wine. Place fish on top of the vegetables and bake in an oven preheated to 175°C (approximately 350°F), about 25 minutes. Rinse herbs, finely chop and sprinkle on fish to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |