Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Trout with Tomatoes
40 min.
Time:
360
calories
Calories:
Ingredientsfor
- Ingredients
- 4 trout
- 4 sprigs thyme
- 4 sprigs Sage
- 2 Tbsps olive oil
- 2 shallots
- 1 garlic clove
- 2 Tomatoes
- 5 black Olives (pitted)
- 2 Sage
- ⅛ l white wine
- 4 Tbsps olive oil
- 1 tsp chopped fennel seeds
- 2 Tbsps lemon juice
- salt
- peppers
Preparation
1.
Rinse the trout and pat dry. Insert 1 sprig of thyme and 1 sage leaf into each fish and rub the outside with salt and pepper.
Peel and finely chop the shallots and garlic.
2.
Heat the olive oil in a roasting pan and fry the shallots and the garlic.
Blanch the tomatoes, rinse with cold water, peel and chop the flesh. Also, finely chop the olives and sage leaves.
Add everything to the pan and pour in the wine.
3.
Lay the trout in the roasting pan.
Mix the remaining olive oil with the lemon juice and fennel seeds and season with salt and pepper. Drizzle over the fish and cook in a preheated oven at 200ºC (approximately 400ºF) for 25 minutes.
Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 17.66 g | (18 %) | ||
| Fat | 27.76 g | (24 %) | ||
| Carbohydrates | 6.26 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.78 g | (6 %) |