Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Trout with Herb Stuffing and Sliced Almonds
30 min., ready in 45 min.
Time:
437
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 4 trout (each about 450 g)
- ½ whole lemon (juiced)
- salt
- freshly ground peppers
- 120 grams Pastry flour
- parsley (coarsely chopped)
- Basil (coarsely chopped)
- Dill (coarsely chopped)
- 2 Tbsps clarified butter
- 4 Tbsps slivered almonds (toasted)
Preparation
1.
Trim the fish, rinse, pat dry, season with salt and pepper, sprinkle with lemon juice and fill the cavity with coarsely chopped herbs.
2.
Spread some flour in a shallow dish and dredge the fish in it, then tap to remove excess.
3.
Heat the clarified butter in two pans and saute the fish until golden brown on each side about 4-5 minutes, remove and place on a warm plate.
4.
Briefly heat the almonds in the hot pan drippings and spoon over the fish. Serve with cucumber salad and boiled potatoes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |