Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Trout Tartare with Cucumber Salad
30 min.
Time:
1090
calories
Calories:
Health Score:
81 / 100
Ingredientsfor
- Ingredients
- 300 grams smoked Steelhead trout
- 1 red onion
- 2 Tbsps Natural yogurt
- 2 Tbsps Mayonnaise
- 1 Tbsp Caper
- 1 Tbsp freshly chopped parsley
- salt
- freshly ground peppers
- 1 splash lemon juice
- ½ Cucumber
- 4 Baguette
- olive oil
- Dill (for garnishing)
Preparation
1.
Cut fish into small cubes. Peel onion and cut into small cubes. Mix yogurt with mayonnaise, add fish, capers, onion and parsley and season with salt, pepper and lemon juice.
2.
Place mixture into 4 ramekins lined with plastic wrap and refrigerate for 1 hour.
3.
Rinse cucumber and cut into thin slices.
4.
Toast bread in a hot grill pan, cool and cut into strips.
5.
Arrange cucumber in a fan pattern on plates, drizzle with olive oil, season with salt and pepper. Invert tartare onto plates and place bread next to them. Garnish with dill and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,090 cal. | (52 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 170 g | (113 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.7 g | (39 %) |