Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Trout in White Wine Sauce

Trout in White Wine Sauce

40 min., ready in 1 hr 55 min.
Time:
1129
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
Ingredients
1 Steelhead trout (or other trout about 1 kg, ready to cook)
1 bunch Tarragon
1 bunch scallions
200 grams button Mushroom
2 Zucchini
1 lemon
salt
freshly ground peppers
2 Tbsps butter
300 milliliters Riesling
1 shallot
200 milliliters fish stock
1 bay leaf
150 milliliters Whipped cream
200 grams raw, peeled, deveined shrimp
How healthy are the main ingredients?
Whipped creamTarragonZucchinilemonsaltshallot
Preparation
1.

Rinse trout and pat dry. Set aside some tarragon leaves for garnish. Rinse scallions and chop coarsely. Trim mushroom as needed, rinse and pat dry. Rinse and slice the zucchini. Rinse lemon, dry, peel and slice the outer layer (zest). Thoroughly season trout with salt, pepper and tarragon.

2.

Add scallions, mushroom, zucchini and lemon zest to a Römertopf (soaked in water) and top with 1 tablespoon of butter. Season with salt and pepper, add 100 ml (approximately 3 ounces) Riesling and place trout on top. Close the Römertopf and place in a cold oven. Cook for about an hour after the temperature reaches 180°C (350°F).

3.

Meanwhile, peel shallots, mince and fry in remaining butter. Deglaze pan with remaining Riesling, add fish stock and bay leaf and boil down to half. Pour mixture through a sieve, put back into pot and add the cream. Season with salt and pepper and let simmer until reaching the desired consistency.

4.

During the last 15 minutes, add shrimp around trout and return to oven.

5.

Remove Römertopf from oven. Remove trout, vegetables and shrimp and place on a platter. Garnish with remaining lemon zest, tarragon, and some of the cream sauce. Serve, using remaining cream sauce as needed.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,129 cal.(54 %)
Protein165 g(168 %)
Fat40 g(34 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.