Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Tossed Green Salad with Bologna and Daikon
20 min.
Time:
403
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 200 grams Daikon radish
- 8 Radish
- 125 grams Batavia lettuce (or other soft leafy lettuce)
- 70 grams Arugula
- 175 grams Bologna sausage
- 1 Red onion
- 1 Tbsp White vinegar
- 1 tsp grainy Mustard
- salt
- peppers (freshly ground)
- 2 Tbsps Corn oil
- 1 Tbsp scallions
Preparation
1.
Rinse the daikon, trim the top and base, and peel.
2.
Divide the lettuce into individual leaves. Rinse, spin dry and tear into bite-sized pieces. Rinse the arugula and spin dry.
3.
Arrange the salad leaves on a platter. Cut or thinly slice the daikon. Peel and cube the bologna. Sprinkle the daikon and bolonga over the salad.
4.
For the salad dressing: Peel and finely dice the onion. In a bowl, whisk the white wine vinegar with 2 tablespoons water and mustard, and season with salt and pepper. Whisk the oil in gradually until emulsified. Stir in the onions and drizzle the dressing over the salad.
5.
Serve garnished with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |