Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Tortilla Canapes
Peel and rinse the potatoes and cut into 3-4 mm (approximately 1/8 inch) thick slices. Rinse the peppers, cut in half, remove the seeds and ribs and dice finely. Peel the garlic and onion and chop finely. Heat the olive oil in a large non-stick pan and lightly fry the garlic and onion. Add the peppers and sauté with the onions, then add the potatoes, cover and continue to cook for about 15-20 minutes over low heat. Cook until the potatoes are almost done, stirring occasionally.
Beat the eggs and add the herbs and milk. Season with salt and pepper, pour over the potatoes, cover and allow to cook over very low heat for about 20 minutes. Turn out the tortilla onto a plate and let cool. To serve, cut into about 30 pieces, top each piece with an olive and secure with a skewer.
(Percentage of daily recommendation)
Calorie | 109 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.3 g | (4 %) |