Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomatoes Stuffed with Tofu
20 min., ready in 35 min.
Time:
300
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 8 Tomatoes
- 150 grams Beets (cooked)
- 3 sprigs parsley
- 6 sprigs thyme
- 1 sprig rosemary
- 400 grams Tofu
- 100 grams Ricotta cheese
- 1 splash lemon juice
- 1 tsp balsamic vinegar
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 2 bay leaves
Preparation
1.
Rinse tomatoes, cut off lids and scoop our pulp. Cut beets into small cubes. Rinse herbs and shake dry. Pluck off leaves from parsley, rosemary and half of thyme and chop. Mash tofu with a fork until crumbly, add ricotta, chopped herbs and beets. Season with lemon juice, balsamic vinegar, salt and pepper and stuff tomatoes with the mixture, replace tomato lids.
2.
Heat oil in a pan and fry remaining thyme with bay leaves briefly. Add tomatoes, season with salt and pepper and simmer, covered, for about 15 minutes on low heat. If necessary, add a little water to the pan.
3.
Arrange on plates and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |