Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomatoes Stuffed with Olive Tapenade
15 min.
Time:
165
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- For the tapenade
- 250 grams black Olives (pitted)
- 1 garlic clove (peeled)
- 25 grams Caper (from a jar)
- 50 grams Anchovy fillet (in salt, rinsed, drained well)
- 1 pinch dry thyme (rubbed)
- 2 Tbsps olive oil
- peppers
- For the tomatoes
- 4 Plum tomato (ripe)
- 3 Tbsps parsley (chopped)
Preparation
1.
Add the olives, peeled garlic clove, anchovy fillets, drained capers, and thyme to a blender and puree about 2 minutes to obtain a fine paste. Season with salt, pepper and olive oil.
2.
Rinse tomatoes, cut a thin bottom (base) and a lid and scoop out the tomato flesh with a little spoon.
3.
Fill tomatoes with the tapenade and sprinkle with parsley.
4.
Serve with fresh white bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |