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Ingredients

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Tomatoes Stuffed with Feta and Scallions

Tomatoes Stuffed with Feta and Scallions

20 min., ready in 37 min.
Time:
215
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
8 scallions (300 grams)
100 grams black Olives (pitted)
1 Tbsp butter
½ tsp Coriander
½ tsp dried oregano
salt
freshly ground peppers
160 grams Feta
6 Tomatoes
How healthy are the main ingredients?
FetaOliveoreganosaltTomato
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Preparation
1.

Rinse scallions, trim and cut diagonally into small rings. Reserve some scallion rolls for garnish. Coarsely chop olives. Reserve 1-2 tablespoons olives.

2.

Preheat the oven to 180°C (approximately 350°F). Melt butter in a pan, fry scallions and olives while stirring for about 2 minutes and season with coriander, oregano, salt and pepper. Remove from the pan and let cool slightly.

3.

Cut feta into small cubes and mix in a bowl with the olive mixture. Rinse tomatoes, cut in half horizontally and scoop out seeds and inner ribs. Fill tomatoes with olive and feta mixture and place tomatoes in a baking dish. Bake in the preheated oven for about 15 minutes. Garnish with reserved scallions and olives and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie215 cal.(10 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
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