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Ingredients

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Tomato Stuffed with Curried Rice

Tomato Stuffed with Curried Rice

35 min.
Time:
71
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
8 large Tomatoes
125 grams Long grain rice
1 Tbsp Curry powder
½ bunch Radish
1 bunch Chives
salt
freshly ground peppers
How healthy are the main ingredients?
Long grain riceRadishChivesTomatosalt
Preparation
1.

Rinse tomatoes and cut off top quarter. Scoop out seeds and some of inner flesh with a spoon, being careful not to puncture outer walls. Sprinkle tomato interior with salt and pepper. Rinse rice and drain and cook rice in salted water with 1 tablespoon curry, according to package directions. Fluff with a fork and let rice cool. 

2.

Cut chives in rings. Rinse radishes, drain and wipe dry and cut into  small, thin rectangular pieces. 

3.

Mix curried rice, chives and radishes and season with salt and pepper. Fill tomatoes with rice stuffing and serve.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie71 cal.(3 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Ausgabe 02/24

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