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Ingredients
for
4
Tomato Soup with Herbs
20 min., ready in 45 min.
Time:
173
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 750 milliliters Vegetable broth
- 600 grams Tomatoes
- 100 grams Couscous (Instant)
- lemon juice
- salt
- cayenne pepper
- 1 handful fresh Fresh herbs (such as parsley and lemon balm)
Preparation
1.
Step 1
2.
Peel, halve and cut onions into strips. Peel and finely chop garlic. In a pot, sauté onions and garlic in hot oil until translucent.
3.
Step 2
4.
Deglaze with broth and bring to a boil.
5.
Step 3
6.
Rinse tomatoes, blanch in boiling water, drain, peel, quarter, core and cut into cubes. Add couscous to soup and simmer about 15 minutes over low heat.
7.
Step 4
8.
Season with lemon juice, salt, and cayenne pepper.
9.
Step 5
10.
Rinse herbs, shake dry, strip from stems, and finely chop. Ladle soup into bowls and serve garnished with herbs.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |