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Ingredients

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4
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Tomato Soup with Bread

Tomato Soup with Bread

15 min., ready in 30 min.
Time:
389
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
1 kilogram Tomatoes
4 shallots
2 garlic cloves
4 Tbsps olive oil
1 l Beef broth (or vegetable broth)
400 grams Ciabatta
1 Tbsp freshly chopped Basil
1 tsp freshly chopped thyme
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatoolive oilBasilthymeshallotgarlic clove
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Preparation
1.

Scald the tomatoes in with hot water, rinse, peel, quarter, remove the core and dice. Peel the shallots and garlic. Cut the shallots into rings and finely chop the garlic. Saute the shallots and garlic in olive oil for 5 minutes, until translucent. Deglaze with the broth and simmer over low heat for about 5 minutes.

2.

Cube the ciabatta. Add the ciabatta, thyme and tomatoes into the soup. Let stand for about 5 minutes. Serve seasoned with salt and pepper.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie389 cal.(19 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
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