Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Sauce with Mushrooms
20 min., ready in 45 min.
Time:
224
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 600 grams small button Mushroom
- 2 large onions
- 3 garlic cloves
- 7 Tbsps olive oil
- 400 grams Diced tomatoes
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley
Preparation
1.
Clean mushrooms and cut off stem ends. Peel onion and garlic and cut onion into strips and garlic into slices. Heat oil in a large saucepan and sear mushrooms over medium to high heat for a few minutes. Add onion rings and garlic to pan and reduce heat and cook until translucent.
2.
Add tomatoes with juice to pan and season with salt and pepper and bring to a boil. Reduce heat and simmer over medium heat for about 20 minutes. Add parsley and bring to a boil and immediately remove from heat. Serve warm or cold.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |