Tomato Sauce with Mushrooms
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 50.6 μg | (84 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 26.6 μg | (59 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 864 mg | (22 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams small button Mushroom
- 2 large onions
- 3 garlic cloves
- 7 Tbsps olive oil
- 400 grams Diced tomatoes
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley
Preparation steps
1.
Clean mushrooms and cut off stem ends. Peel onion and garlic and cut onion into strips and garlic into slices. Heat oil in a large saucepan and sear mushrooms over medium to high heat for a few minutes. Add onion rings and garlic to pan and reduce heat and cook until translucent.
2.
Add tomatoes with juice to pan and season with salt and pepper and bring to a boil. Reduce heat and simmer over medium heat for about 20 minutes. Add parsley and bring to a boil and immediately remove from heat. Serve warm or cold.
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