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Tomato Sauce with Basil, Pine Nuts and Goat Cheese

Tomato Sauce with Basil, Pine Nuts and Goat Cheese

30 min., ready in 55 min.
Time:
244
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the sauce
8 Tomatoes
40 grams Pine nuts
2 shallots
2 garlic cloves
2 Tbsps olive oil
1 Tbsp honey
1 Tbsp Tomato paste
50 milliliters Red wine
150 milliliters Vegetable broth
2 sprigs oregano
salt
freshly ground peppers
100 grams Goat cheese
For garnish
Orange blossom
How healthy are the main ingredients?
Goat cheesePine nutsolive oilTomato pastehoneyoregano
Preparation
1.

For the sauce: Rinse the tomatoes and cut small cross shapes on the bottoms and  blanch in boiling water. Drain, rinse with cold water and peel off the skin. Cut into quarters, remove the seeds and cut the flesh into cubes. Toast the pine nuts in a dry frying pan. Remove and set aside.

2.

Peel the shallots and garlic cloves and finely chop. Sweat the shallots and garlic in hot oil. Add the honey and tomato paste and sauté briefly. Add the broth and red wine. Add the tomatoes and simmer, stirring occasionally, over low heat for 15-20 minutes until creamy.

3.

Remove from heat and cool slightly. Rinse the oregano, shake dry, pluck off the leaves and chop finely. Add to the tomato sauce and season with salt and pepper. Transfer to a small bowl and sprinkle with pine nuts and crumbled cheese.

For garnish: Serve garnished with oregano flowers. Best served with thin slices of toasted baguette.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie244 cal.(12 %)
Protein11 g(11 %)
Fat17 g(15 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage3.2 g(11 %)
Ausgabe 02/24

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