Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Salsa
25 min.
Time:
128
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 5 Tomatoes
- 1 green Bell pepper
- 1 red chili pepper
- 1 small, red onion
- 1 garlic clove
- 1 Tbsp Lime juice
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- 1 pinch brown sugar
- salt
- peppers
- 1 Tbsp finely chopped parsley
Preparation
1.
Rinse and halve the tomatoes. Remove the core and finely dice. Rinse and halve the pepper. Remove the seeds and membranes and finely dice. Rinse the chili, halve lengthwise, remove the seeds, and finely dice. Peel and finely dice the onion and garlic. Mix all the prepared ingredients in a bowl. Mix in the lime juice, vinegar, olive oil, and sugar. Season to taste with salt and pepper, and mix in the parsley.
2.
This salsa goes well served alongside tacos.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |