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Tomato Salad with Spinach Cheese Balls

Tomato Salad with Spinach Cheese Balls

35 min., ready in 1 hr 35 min.
Time:
479
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
Ingredients
250 grams Quark
150 grams Spinach
salt
2 garlic cloves
200 grams cream cheese
3 Tbsps White bread crumbs
1 generous pinch lemon zest
2 Tbsps grated Parmesan
1 tsp lemon juice
freshly ground peppers
800 grams Tomatoes
1 handful parsley
2 shallots
4 Tbsps white balsamic vinegar
6 Tbsps olive oil
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
Tomatocream cheeseSpinacholive oilParmesanparsley
Preparation
1.

For the dumplings, drain the yogurt well. Trim the spinach, rinse and blanch in boiling salted water, squeeze it well and chop finely. Pour the yogurt into a bowl. Peel and squeeze in the garlic. Add the spinach, cream cheese, breadcrumbs, the grated lemon zest and Parmesan and mix well until the mixture is easy to shape. Season with salt, lemon juice and pepper. Chill covered about 1 hour.

2.

For the salad, rinse the tomatoes, cut out the stem approaches and cut the tomatoes into pieces. Rinse the parsley, shake dry, pluck off the leaves and chop finely. Peel the shallots and finely dice. Mix the vinegar, oil, sugar, tomatoes, shallots and parsley and season with salt and pepper.

3.

Arrange the salad in bowls. Scoop small portions of the cheese mixture, shape into balls, place on the salad and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie479 cal.(23 %)
Protein19 g(19 %)
Fat36 g(31 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
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