Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Salad on Rice Crackers
20 min.
Time:
299
calories
Calories:
Ingredientsfor
- Ingredients
- 6 ripe Tomatoes
- 1 handful fresh Basil
- 3 Tbsps olive oil
- 1 tsp lemon juice
- Sea salt
- freshly ground peppers
- sugar
- 120 grams cream cheese
- 8
- Basil (for garnish)
Preparation
1.
Rinse, core and cut tomatoes into small pieces. Rinse basil, shake dry and chop.
2.
Mix tomatoes and basil with olive oil and lemon juice. Season with salt, pepper and a pinch of sugar. Stir cream cheese until smooth and spread on the rice crackers.
3.
Top crackers with tomato-basil mixture. Season with freshly ground coarse sea salt and pepper. Garnish with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 5.03 g | (5 %) | ||
| Fat | 21.72 g | (19 %) | ||
| Carbohydrates | 23.57 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.26 g | (8 %) |